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10 Best Foods For Increase Sperm Count

Sanmal Inc. 0 Health Tips May 26, 2022

<p style="text-align: justify;">10 Best Foods For <a href="https://shahbazmnk.blogspot.com/2022/05/10-best-foods-for-increase-sperm-count.html" target="_blank">Increase Sperm Count</a>. The list is here.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhIDkhvn8fck4L80faS0Kd33JULxgQHFt0B5AiYih4OZFC3FxxSAP2e9si-JR5yMnOdhJtLcZFPW3mpjYj6fin5gqUl1VhcOZIIh81QiH1J1atDVH3elUqCgweO63PrBzHiliFq7aTDJsnE1qqVuvCvI6mHMMBQAXJ3S1PLCKW-ZRzKLMtqDD5VGIyxzg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="592" data-original-width="968" height="285" src="https://blogger.googleusercontent.com/img/a/AVvXsEhIDkhvn8fck4L80faS0Kd33JULxgQHFt0B5AiYih4OZFC3FxxSAP2e9si-JR5yMnOdhJtLcZFPW3mpjYj6fin5gqUl1VhcOZIIh81QiH1J1atDVH3elUqCgweO63PrBzHiliFq7aTDJsnE1qqVuvCvI6mHMMBQAXJ3S1PLCKW-ZRzKLMtqDD5VGIyxzg=w466-h285" width="466" /></a></div><br /><br /><p></p>

<h3 style="text-align: justify;"><strong>1. Eggs</strong></h3>

<p style="text-align: justify;">Eggs are considered a great option to boost sperm count, as well as recover their motility. High in vitamin E and packed with protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of physically powerful and healthy sperm, which is important to fertility.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi3IIPpz_rASbEBufQ2mBSN-uC6MVW7SB8yFJxaPLBy3QF4cRMQzG_UrUf-jwgYa9CS3SfmpW079SfTOP1YwI58wYfnlfkWwCKPJ120qgnnkPkPvDAqB4Gkb2umlVzL4HZ0ocjQXw76EkRPvtg-p-sKp6dg90oEItueqQMwmQVkIbR02RjnOrYY_k3wsw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="845" data-original-width="1179" height="317" src="https://blogger.googleusercontent.com/img/a/AVvXsEi3IIPpz_rASbEBufQ2mBSN-uC6MVW7SB8yFJxaPLBy3QF4cRMQzG_UrUf-jwgYa9CS3SfmpW079SfTOP1YwI58wYfnlfkWwCKPJ120qgnnkPkPvDAqB4Gkb2umlVzL4HZ0ocjQXw76EkRPvtg-p-sKp6dg90oEItueqQMwmQVkIbR02RjnOrYY_k3wsw=w443-h317" width="443" /></a></div><br /><br /><p></p>

<h3 style="text-align: justify;"><strong>2. Spinach</strong></h3>

<p style="text-align: justify;">Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich cause of this vitamin. When your folate levels are low, there is a greater chance you will make malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a better chance of birth defects because of the faulty sperms chromosomal abnormalities.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjfZth5BOGordg4Hr8Lnk6YyMpfSycYwsMRsemgiiO2X-UCwYwr6kyHOvqz0bgGCWksj_yMI8GAIktXJysv3_BWtQXVczLW_xEnwIaAEa7eN7v-Yx_vBSC8WkWezAL1XLvEYoiVJoDYr_s2oDORP7nPFLjoKxQy2DGjowH7XibLqTRAovjfGL-OY2lJBw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="629" data-original-width="1077" height="282" src="https://blogger.googleusercontent.com/img/a/AVvXsEjfZth5BOGordg4Hr8Lnk6YyMpfSycYwsMRsemgiiO2X-UCwYwr6kyHOvqz0bgGCWksj_yMI8GAIktXJysv3_BWtQXVczLW_xEnwIaAEa7eN7v-Yx_vBSC8WkWezAL1XLvEYoiVJoDYr_s2oDORP7nPFLjoKxQy2DGjowH7XibLqTRAovjfGL-OY2lJBw=w482-h282" width="482" /></a></div><br /><br /><p></p>

<h3 style="text-align: justify;"><strong>3. Bananas</strong></h3>

<p style="text-align: justify;">Bananas are full of vitamin A, B1, and C, which help your body produce healthier sperm, as well as boost your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a usual anti-inflammatory enzyme that also boosts sperm count and motility.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhvvh_ho-S6xLLsbiDZmIVxY9-fPIdjcVFzVdSfK3romHIm1Vo9WU-sw2tkhZfKmLbFJiQ9h1pH_FuW7qY5c9DeUAE1_F_PgtKEul4qQwHfa8k8HrtQ3FD8oiEd39Yxi7dVIoEfMzyOgZMQqr2cdA4FjtbYKiRQYXfPhc0-Q8NF57sO_Rau0n6cB4YGpQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="481" data-original-width="930" height="270" src="https://blogger.googleusercontent.com/img/a/AVvXsEhvvh_ho-S6xLLsbiDZmIVxY9-fPIdjcVFzVdSfK3romHIm1Vo9WU-sw2tkhZfKmLbFJiQ9h1pH_FuW7qY5c9DeUAE1_F_PgtKEul4qQwHfa8k8HrtQ3FD8oiEd39Yxi7dVIoEfMzyOgZMQqr2cdA4FjtbYKiRQYXfPhc0-Q8NF57sO_Rau0n6cB4YGpQ=w519-h270" width="519" /></a></div><br /><br /><p></p>

<h3 style="text-align: justify;"><strong>4. Dark Chocolate</strong></h3>

<p style="text-align: justify;">Dark chocolate is often linked with lust-filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet a lot of a guest during their honeymoon. What you probably didn't know is dark chocolate is huge for your sperm count as well. It contains an amino acid called L-Arginine HCL known to boost semen volume and sperm count. It has also been rumored to increase orgasm intensity.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi6XNJ-7MCqYXJsFVrW6GB-pjG5UEhlxpW_PfXN9huX0pZiIvcpZK6kvRP_p5y0WsCvGlMKcqrhikRaIkl2RGGnXEASukbfCJnX7Mxa_NBGW10_vTxVNqW_MjP5OOE431LKcJIZ5rHlHdSswaqed3id5e_wlNoW-WtPfrhsVw8bwIjEYB8EeBQO253KSQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="608" data-original-width="1008" height="296" src="https://blogger.googleusercontent.com/img/a/AVvXsEi6XNJ-7MCqYXJsFVrW6GB-pjG5UEhlxpW_PfXN9huX0pZiIvcpZK6kvRP_p5y0WsCvGlMKcqrhikRaIkl2RGGnXEASukbfCJnX7Mxa_NBGW10_vTxVNqW_MjP5OOE431LKcJIZ5rHlHdSswaqed3id5e_wlNoW-WtPfrhsVw8bwIjEYB8EeBQO253KSQ=w490-h296" width="490" /></a></div><br /><br /><p></p>

<h3 style="text-align: justify;"><strong>5. Asparagus</strong></h3>

<p style="text-align: justify;">Another food to increase sperm count is the green vegetable called asparagus. Great high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for better sperm production in healthy swimmers.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhYbqlKw6lyWAaa8JepQZhYSi4TGqYY1M6sbbZJeEoUOF5RJ8Y2ARpeoGYpRkmyuE8i3wUYonIwkPvDDCaiSVZXkf9VB8gVa4XK69ay5woLiRZXNNb3F0RnG_2mAMOr_6hl8u_IrNfX07PTD7mf2gtTsundPfmRVqhp-44EQxE4uqSZORK-LEVnW1tRFg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="795" data-original-width="1367" height="290" src="https://blogger.googleusercontent.com/img/a/AVvXsEhYbqlKw6lyWAaa8JepQZhYSi4TGqYY1M6sbbZJeEoUOF5RJ8Y2ARpeoGYpRkmyuE8i3wUYonIwkPvDDCaiSVZXkf9VB8gVa4XK69ay5woLiRZXNNb3F0RnG_2mAMOr_6hl8u_IrNfX07PTD7mf2gtTsundPfmRVqhp-44EQxE4uqSZORK-LEVnW1tRFg=w498-h290" width="498" /></a></div><br /><br /><p></p>

<h4 style="text-align: justify;"><strong>6. Broccoli</strong></h4>

<p style="text-align: justify;">Besides asparagus, one more green vegetable full of folic acid is broccoli. Folic acid, also identified as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose improved their sperm count by as much as 70%.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgcoPZ9AknGhU4Vq3_L5KxmC3Ul7WXjXo0Ql05tHe-dPYFYd5PjHqXOnu0Cv4iPGj9NlgPOVkhQs4W6gIMkyARJL8vEQTDj8C7dRdLJnUmtoU6cBuABdCCnIzkcfRJvJH3XeFlx7lZ2Zs9zarnLTPKQGiykAoMoJXk8DFIQmpdnYNLowSN7CqK0tbtbvA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="440" data-original-width="623" height="324" src="https://blogger.googleusercontent.com/img/a/AVvXsEgcoPZ9AknGhU4Vq3_L5KxmC3Ul7WXjXo0Ql05tHe-dPYFYd5PjHqXOnu0Cv4iPGj9NlgPOVkhQs4W6gIMkyARJL8vEQTDj8C7dRdLJnUmtoU6cBuABdCCnIzkcfRJvJH3XeFlx7lZ2Zs9zarnLTPKQGiykAoMoJXk8DFIQmpdnYNLowSN7CqK0tbtbvA" width="459" /></a></div><br /><br /><p></p>

<h4 style="text-align: justify;"><strong>7. Pomegranates</strong></h4>

<p style="text-align: justify;">This delicious fruit is known as an influential food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the bloodstream. Unchecked, they can destroy semen and significantly shrink your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgCwGTQJzD-aQgusmpvw5j2LonpdCViSE2U08gLKVrL6E0MiR59Tlj6fY9fQMYud3amjv0rXES5gE1ycmHyE6TXDX6VmNuXhVSusi2-SJpDXzUJ2X6nQ47NcSNBTUhaUVJbc7n698Npt2lt2ozGjTW8aD0dDTPkPaJI7cjKmZ98UmZJgaLJuqolkNDFrQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="525" data-original-width="970" height="242" src="https://blogger.googleusercontent.com/img/a/AVvXsEgCwGTQJzD-aQgusmpvw5j2LonpdCViSE2U08gLKVrL6E0MiR59Tlj6fY9fQMYud3amjv0rXES5gE1ycmHyE6TXDX6VmNuXhVSusi2-SJpDXzUJ2X6nQ47NcSNBTUhaUVJbc7n698Npt2lt2ozGjTW8aD0dDTPkPaJI7cjKmZ98UmZJgaLJuqolkNDFrQ=w447-h242" width="447" /></a></div><br /><br /><p></p>

<h4 style="text-align: justify;"><strong>8. Walnuts</strong></h4>

<p style="text-align: justify;">Walnuts are full of omega-3 fatty acids that facilitate boost sperm volume and invention by increasing blood flow to the testicles. It is also full of arginine, known to raise semen volume. It contains twice as many antioxidants than another nut, helping you fight toxins in your bloodstream.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEibfmW2uq6Nm679SyP0nAkORVODnf9-vExicZsg-3N387dCZbSw8O8kNtweqvWkC1Rv__GGT7RkjYQsBcaWo6vKrn6BanBgmSzmMmRPZcUxzG5u4zn1Qk_fKlRGclw33j2oFAslGY7yuu_AE4BkRNsZ3o4ZfNPFTPJjw08yIIPDWozuIrpj4BPoW-_oyA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="405" data-original-width="611" height="308" src="https://blogger.googleusercontent.com/img/a/AVvXsEibfmW2uq6Nm679SyP0nAkORVODnf9-vExicZsg-3N387dCZbSw8O8kNtweqvWkC1Rv__GGT7RkjYQsBcaWo6vKrn6BanBgmSzmMmRPZcUxzG5u4zn1Qk_fKlRGclw33j2oFAslGY7yuu_AE4BkRNsZ3o4ZfNPFTPJjw08yIIPDWozuIrpj4BPoW-_oyA=w464-h308" width="464" /></a></div><br /><br /><p></p>

<h4 style="text-align: justify;"><strong>9. Garlic</strong></h4>

<p style="text-align: justify;">Garlic is well-known around the world as a food excellent for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for superior blood flow to your testicles.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh0Q7OY3kGWoBUhnjPyyggl8G1gBUXajy1xGd4PrS0eUQ6J5TCCAjQtGlWppGn-7YU3KxeySViZpQk2IWogQUXFvM6ZZ8arkNrZZ-JHSnTSmOS-nBxOq7wvAER3XP7RAH6Ugfn5UIRXA4RcEcfNPNKHLWUGVS_UoPYtsnoXZKvqUFsynZ7ZWmhzgm2MQQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="836" data-original-width="1246" height="301" src="https://blogger.googleusercontent.com/img/a/AVvXsEh0Q7OY3kGWoBUhnjPyyggl8G1gBUXajy1xGd4PrS0eUQ6J5TCCAjQtGlWppGn-7YU3KxeySViZpQk2IWogQUXFvM6ZZ8arkNrZZ-JHSnTSmOS-nBxOq7wvAER3XP7RAH6Ugfn5UIRXA4RcEcfNPNKHLWUGVS_UoPYtsnoXZKvqUFsynZ7ZWmhzgm2MQQ=w449-h301" width="449" /></a></div><br /><br /><p></p>

<h4 style="text-align: justify;"><strong>10. Zinc Rich Foods</strong></h4>

<p style="text-align: justify;">Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a serious role in sperm development. The limestone is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral have been liable for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.</p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEimqIpA1x-yN-ELOXhpXm4hAf782roqeEloQGbBKyXOJ9cN5f9dSjJWt7K4Gom-jg7vUxUTxizO0GJHSErcfHaW0jUaPSIPf9IFnX5ycdrkRmfgqFmt7xBGLoSAVNdrsADvuvafjsj-idDL00s85saWmGS3GzAOcjOOcAvE0_BrEennmsdmNPD62B66_w" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="646" data-original-width="1060" height="298" src="https://blogger.googleusercontent.com/img/a/AVvXsEimqIpA1x-yN-ELOXhpXm4hAf782roqeEloQGbBKyXOJ9cN5f9dSjJWt7K4Gom-jg7vUxUTxizO0GJHSErcfHaW0jUaPSIPf9IFnX5ycdrkRmfgqFmt7xBGLoSAVNdrsADvuvafjsj-idDL00s85saWmGS3GzAOcjOOcAvE0_BrEennmsdmNPD62B66_w=w489-h298" width="489" /></a></div><br /><br /><p></p>

10 Best Foods For Increase Sperm Count

Sanmal Inc. 0 Health Tips May 26, 2022

10 Best Foods For Increase Sperm Count. The list is here. 1. Eggs Eggs are considered a great option to boost sperm count, as well as recover their motility. High in vitamin E and packed with protein, eating eggs protect sperm cells from the free rad… Read more »

26May2022

YouTube Removing Videos Disputing Election Results

<p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit; font-size: small;">YouTube has faced backlash from the conservative community for not doing enough to counter misinformation about election results, and on Wednesday, it began implementing a new policy. The new policy requires videos that make false or misleading claims about the results of the election to be taken down. While YouTube has labeled some posts and provided contextualizing information on election results, many remained on the site and continue to spread skepticism.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAxtFxi8fqpogvWhbmYWDWY7ynAoKIknfqJZhWvTtZ2QNRk1DcHuVNXVvbnNtt8IW6Y1CyYo71kwE_gdI-i2CLiF2WvztBr-1PRgA7ZRYExZsExlSpL14ObpholQkTqtxyrRWn3KzijSH/" style="margin-left: 1em; margin-right: 1em;"><img alt="YouTube Removing Videos Disputing Election Results" data-original-height="480" data-original-width="853" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJAxtFxi8fqpogvWhbmYWDWY7ynAoKIknfqJZhWvTtZ2QNRk1DcHuVNXVvbnNtt8IW6Y1CyYo71kwE_gdI-i2CLiF2WvztBr-1PRgA7ZRYExZsExlSpL14ObpholQkTqtxyrRWn3KzijSH/w469-h264/image.png" title="YouTube Removing Videos Disputing Election Results" width="469" /><br /></a></div><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit; font-size: small;"><br /></span></p><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit;">In addition to removing election-related videos, the platform has announced a series of fact-checking panels. These panels have received more than 4.5 billion views and link to the Office of the Federal Register, which notes that the election results are certified. The website also hosts the Rumor Control page, where users can report rumors or other issues related to elections. And despite the controversy surrounding the election, YouTube has remained silent, allowing misinformation to continue to saturate the site.</span></p><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit;">As the Electoral College meets on Monday to certify the election results, YouTube has announced it will remove all videos that dispute the election results. While the decision to ban these videos is an effort to improve its reputation as a safe space for debate, the company's policies are a step in the right direction. While YouTube has been under fire in the past, it has a history of resolving political disputes.</span></p><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit;">The announcement follows a series of lawsuits filed by the Donald Trump campaign, which has been denied a request to block the results of the Pennsylvania election. This means that the Trump campaign will be unable to challenge Joe Biden's election win in court. Among the most important updates to the policy include a box indicating that the results of the elections are not final and should not be relied upon. The boxes will be updated on Wednesday with the results of the electoral college.</span></p><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit;">In addition to removing videos, the company has also banned content that claims the election was rigged. Although YouTube has removed 8,000 channels for spreading harmful content, the company has not yet taken down the controversial content posted by the Biden campaign. If a video is removed, it is not likely to be seen by viewers. It is possible that the president-elect will not even certify the results. But the YouTube policy does not allow political videos to be posted if they violate the policies.</span></p><p style="background-color: white; box-sizing: border-box; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"><span style="font-family: inherit;">As of this writing, <a href="https://www.youtube.com/" target="_blank">YouTube</a> has removed thousands of videos disputing the election results. The company has terminated more than 8,000 channels and deleted thousands of election-related videos. As a result, it's been removing more than a million videos that promote the candidate's views. If a video has less than a hundred views, it will not be removed. But that doesn't mean that YouTube is only doing what it can to ensure that elections are free and fair.</span></p>

YouTube Removing Videos Disputing Election Results

Sanmal Inc. 0 Youtube, YouTube Removing Videos Disputing Election Results December 18, 2021

YouTube has faced backlash from the conservative community for not doing enough to counter misinformation about election results, and on Wednesday, it began implementing a new policy. The new policy requires videos that make false or misleading claim… Read more »

18Dec2021

Nicotex Tablets Buy Online In Pakistan

Sanmal Inc. 0 Health Tips, Nicotex Tablets June 05, 2021

<h3 dir="rtl" style="text-align: justify;"><p align="center" class="MsoNormal" style="text-align: center;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">نیکوٹیکس کا استعمال اور فوائد<o:p></o:p></span></p>

<p align="right" class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">آج میں آپ کو نیکو ٹیکس کا صحیح استعمال اور فوائد بتانے
لگا ہوں،نیکوٹیکس ایک ایسی ببل گم ہے جس کی مدد سے آپ نشہ ،سگریٹ نوشی وغیرہ آسانی
سے چھوڑ سکتے ہیں ،اور اپنی زندگی اچھے طریقے سے گزار سکتے ہیں۔<o:p></o:p></span></p></h3><p class="MsoNormal" style="text-align: right;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFQVkjqi8y7eJGcJbm8got32rWJl25skDTfyQBYwpt7z03lG71mI0pQkOU07EqUlmlHGhf-U3aiD3xZRoW7QcvLR7zllFDaiCGB6Cf82ahpi5Y2JAWxRElNoNRQFr2u-Bstg1NrtCRY2h/s558/Nicotex-Tablets-Buy-Online.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Nicotex Tablets Buy Online In Pakistan" border="0" data-original-height="387" data-original-width="558" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFQVkjqi8y7eJGcJbm8got32rWJl25skDTfyQBYwpt7z03lG71mI0pQkOU07EqUlmlHGhf-U3aiD3xZRoW7QcvLR7zllFDaiCGB6Cf82ahpi5Y2JAWxRElNoNRQFr2u-Bstg1NrtCRY2h/w400-h278/Nicotex-Tablets-Buy-Online.jpg" title="Nicotex Tablets Buy Online In Pakistan" width="400" /></a></div><p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;"></span></p>

<p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">نیکو ٹیکس کو جاننے سے پہلے نکوٹین کے بارے میں جاننا بہت
ضروری ہے،نکو ٹین ایک ایسا زہریلا جراثیم <span style="mso-spacerun: yes;"> </span>ہے جو سگریٹ اور نشہ والی تمام چیزوں میں پایا
جاتا ہے<span style="mso-spacerun: yes;">  </span>، جب کو ئی انسان نشے کا عادی
بنتا ہے تو اس کا جسم نکوٹین کا عادی بن جاتا ہے ۔<o:p></o:p></span></p>

<p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">ایک دن میں جوبندہ 20 یا اس سے زیادہ سگریٹ پیتا ہے، تو ایک دن
میں 4 سے 5 نیکوٹیکس ببل گم استعمال کرے۔جیسے جیسے دن گزرتے جائیں تو مقدار کم
کرتے جائیں۔<o:p></o:p></span></p><p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;"><br /></span></p>

<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/tK8ZsVUMG7M" title="YouTube video player" width="560"></iframe></div><p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">نیکو ٹیکس کا صحیح استعمال:<o:p></o:p></span></p>

<p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">نیکو ٹیکس ببل گم منہ میں رکھ کر چبائیں اور یاد رکھیں کہ
تھوک پیٹ کے اندر نہ جائے،3 سے 4 منٹ چبانے کے بعد آ پ کو نکوٹین کا ذائقہ آنے لگ
جائے گا۔پھر ببل گم کو نسوار کی طرح منہ کے<span style="mso-spacerun: yes;"> 
</span>ایک سائیڈ پر رکھ لیں۔جب آپ کو لگے کہ نکوٹین کا اثر ختم ہونے لگ گیاہے تو
پھر سے ببل گم کو چبانے لگ جائیں اور منہ میں رکھ لیں۔اس طریقے سے آپ نشے کوبا
آسانی سے چھوڑ سکتے ہیں۔<o:p></o:p></span></p>

<p class="MsoNormal" style="text-align: right;"><span dir="RTL" lang="ER" style="font-family: "Jameel Noori Nastaleeq"; font-size: 22pt; line-height: 115%; mso-bidi-language: ER;">نوٹ: اس پوسٹ کو زیادہ سے زیادہ شئیر کریں تاکہ کسی کا
فائدہ ہوجائے۔<o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://orderpakistan.com/product/nicotex-tablets-in-pakistan" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="Buy Now" border="0" data-original-height="360" data-original-width="1022" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKMP_E_D3QAPdE1LDRx-svwA6jrsIyZT1lmmJ-0xGP-dg4c0OnKAk0F1IcFdSNRJ6sbjDuzIshOwrUTHxdkg4jJv974JQ2TH-i6Zb2aIZob3D13XNtj6HFT1KBqnYxPueZymmDWEfucyc/w400-h141/360_F_221598050_p8oN2krqmhQDqkiheyFjulDEsbnExxMc.jpg" title="Buy Now" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.amazon.in/Cipla-Nicotex-Nicotine-Gum-Pieces/dp/B019UVXYRK" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="" data-original-height="979" data-original-width="3211" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpHpmwjJxY3LtZYL2C3BmmzsJuux_g1J9_j-zXHul8febPAD7GGMBCPmxyWnw_ok52x9PWA8-bjSkYRcWA1P-dxxBe3jlO8m1ChoUEwLHsFNuBQOQQj8Pe5YSbb2TvXHlNyKhR2nD-x4b/" width="320" /></a></div><br /><br /></div>

Nicotex Tablets Buy Online In Pakistan

Sanmal Inc. 0 Health Tips, Nicotex Tablets June 05, 2021

نیکوٹیکس کا استعمال اور فوائد آج میں آپ کو نیکو ٹیکس کا صحیح استعمال اور فوائد بتانے لگا ہوں،نیکوٹیکس ایک ایسی ببل گم ہے جس کی مدد سے آپ نشہ ،سگریٹ نوشی وغیرہ آسانی سے چھوڑ سکتے ہیں ،اور اپنی زندگی اچھے طریقے سے گزار سکتے ہیں۔ نکوٹین : نیکو ٹیکس کو ج… Read more »

05Jun2021

Tips to Finding the Right Leather Jackets For Men

Sanmal Inc. 1 Clothes, Fashion, Leather Jackets For Men March 08, 2021

<p style="text-align: justify;">If you are thinking of buying a leather jacket to complete your wardrobe, you will find that there are many types of jackets available. It is important to get the right one for your needs, so that you can look good in them. </p><p style="text-align: justify;">There are many different styles available, so if you are going to buy one you want to make sure that you know what you are looking for. <b><a href="https://shahbazmnk.blogspot.com/2021/03/tips-to-finding-right-leather-jackets.html" target="_blank">Leather jackets</a></b> are very popular, so finding one that suits your taste is not difficult. You can usually find what you are looking for at many different stores.</p><p></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06Ch5NAd0XoP3OMeCE572otGwOneUsC5kLdsHxcDCt0MFrcoZKNltRiT9k9nsIiNT8A9sC1v0btZKvQ6ybLJxpH-j_FzD7ChcL0A1O6A3jBZyc15QyRh0AX_CDZuord0hRvf3W-eWizhP/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Tips to Finding the Right Leather Jackets For Men" data-original-height="480" data-original-width="719" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06Ch5NAd0XoP3OMeCE572otGwOneUsC5kLdsHxcDCt0MFrcoZKNltRiT9k9nsIiNT8A9sC1v0btZKvQ6ybLJxpH-j_FzD7ChcL0A1O6A3jBZyc15QyRh0AX_CDZuord0hRvf3W-eWizhP/w368-h246/image.png" title="Tips to Finding the Right Leather Jackets For Men" width="368" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><p></p><h3 style="text-align: justify;">Leather Jackets For Men</h3><p style="text-align: justify;">The <a href="https://www.thejacketmaker.com/mens-leather-jackets" target="_blank">Best Leather Jackets For Men</a>. You can find leather jackets for men, that are made from real leather, suede, PVC, or some other type of material. When you are shopping, you want to make sure that you consider the kind of material that is used in the manufacturing of the jacket. The jackets that are made from real leather are the most expensive, but they also have the most style to them.</p><p style="text-align: justify;">There are many different kinds of jackets to choose from, including motorcycle jackets, motorcycle coats, and motorcycle jackets with a full zipper up the side of the jacket. There are also moto jackets like the most bomber jacket that has a longer collar. </p><p style="text-align: justify;">There are also trench coats that come with a long collar. There are leather bomber jackets that come with a short collar and zippered pockets. There are many different kinds of leather bomber jacket to choose from.</p>

Tips to Finding the Right Leather Jackets For Men

Sanmal Inc. 1 Clothes, Fashion, Leather Jackets For Men March 08, 2021

If you are thinking of buying a leather jacket to complete your wardrobe, you will find that there are many types of jackets available. It is important to get the right one for your needs, so that you can look good in them. There are many different s… Read more »

08Mar2021

8 Reviews About Car Rental

Sanmal Inc. 0 Car Rental, Travel Services February 13, 2021

<p> <span style="color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px;">Car rentals have been a good alternative to owning cars for some time now. If you happen to be on vacation or moving, there is no need to worry about</span><span style="color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px;"> </span><a href="https://www.oneclickdrive.com/" style="box-sizing: border-box; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; outline: none medium !important; text-decoration-line: none; transition: all 0.5s ease-out 0s;" target="_blank">car rental</a><span style="color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px;"> </span><span style="color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px;">companies, as they are an excellent option. Renting a car is an easy way to travel and still have all the comforts of home. However, there are many car rental companies and each one of them has its own specific services and deals. One needs to take time to compare the various car rental companies to pick the best deal that fits your needs.</span></p><h3 style="text-align: left;"><span style="color: #585858; font-family: Poppins, sans-serif;"><span style="font-size: 14px; letter-spacing: 1px;">Car Rental</span></span></h3><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;">For instance, when looking for car rental quotes, the first thing you should do is look for reputable car rental companies. You can check the car rental company website for information about their customer satisfaction rate and their rating in different categories such as safety, service, customer support, and price. Additionally, you can also find information about the types of cars they provide such as sedans, cougars, sedans wagons, hatchbacks, and SUV's. Also check what type of extras the car rental company offers such as insurance, theft protection, car rental tax, and local government fees. By doing a comprehensive search online, you can get some idea about the various car rental companies available.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIatgIWYdnxxLcw5YMJEXhtuJlk9dxMsPHZQ2ZtCfQ-VwA8bXb4RjLu_YeTB9kADepfggDhG0MS7v6lop1NjE_7Ycjl7ocwT1xK4LMGxvpmBnqG9qfuguFmaKSkIhj5uY1GcNktqG0_rev/" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="480" data-original-width="582" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIatgIWYdnxxLcw5YMJEXhtuJlk9dxMsPHZQ2ZtCfQ-VwA8bXb4RjLu_YeTB9kADepfggDhG0MS7v6lop1NjE_7Ycjl7ocwT1xK4LMGxvpmBnqG9qfuguFmaKSkIhj5uY1GcNktqG0_rev/w393-h324/image.png" title="8 Reviews About Car Rental" width="393" /></a></div><br /><br /><p></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;">Before you choose the car rental company for your next trip, you need to get some information on the car you plan to rent, as it is very important to know which car will suit you the best. One of the things you should decide is whether you will rent a car with a full tank or empty. Most people prefer to rent a car with a full tank as they believe they will be able to drive more miles. However, there are also some people who prefer to rent an empty tank because they find it easier to drive around the city without worrying about a low gas gauge. Once you determine the kind of car you want to rent, the next thing you need to check is the rental price.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;">Many car rental companies offer great deals during off-season where the demand for car rentals is at its lowest. Therefore, if you plan to travel during these seasons, it is a good idea to book your car rental a month or two in advance. The cheaper the rate, the better it is for you as you get to avoid overpaying when the demand for cars is high. If you use the internet to do your research, you can find some good deals and discounts offered by car rental companies.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;">When you book your car, always make sure that you read the terms and conditions of the rental company very well. The car rental company might charge you for some extra services that you didn't ask for. Also, never agree to a plan that seems to be complicated or overly complex. Always ask the car rental company about their customer service, how to reach them, what to do in case of car problems, and similar questions so that you know what to expect from the car rental company.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;">Another good tip when you are looking for a car rental company is to compare rates from different car rental companies. This will ensure that you are getting the best deal possible. Do not compromise on your trip just to save some money. Make sure that you have a good experience with the car rental company.</p>

8 Reviews About Car Rental

Sanmal Inc. 0 Car Rental, Travel Services February 13, 2021

Car rentals have been a good alternative to owning cars for some time now. If you happen to be on vacation or moving, there is no need to worry about car rental companies, as they are an excellent option. Renting a car is an easy way to travel and s… Read more »

13Feb2021

A Bathroom Builders Near Meadow - Hiring a Professional Builder Made Easy

Sanmal Inc. 0 Hiring a Professional Builder Made Easy, Home February 12, 2021

<p style="text-align: justify;"><span face="Poppins, sans-serif" style="background-color: white; color: #585858; font-size: 14px; letter-spacing: 1px;">When I moved out of my parents' house, I made the mistake of not making an effort to find a bathroom builder near me. I found a few on Google images, and they seemed OK so I just went with the one that looked best. The builder turned out to be a very nice guy, but after a short time I realized that he was more interested in the price than in getting it right. So here's what I did to get the bathroom I always wanted built!</span></p><div style="text-align: justify;"><span style="color: #585858; font-size: 14px;"><br /></span></div><h2 style="text-align: justify;"><span style="color: #585858;"><span style="font-size: 14px;">Hiring a Professional Builder Made Easy</span></span></h2><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;">I decided to look at several local builders near me because I'd heard so many great things about them. They were supposed to be experts on the kind of work I wanted done. If they weren't, then they wouldn't be able to give me the service I needed. The first bathroom builder near me that I checked out had a fantastic website, and it looked like a really nice place to build a bathroom.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj12qBnkqFGWSWmevbkSV1hFj6K9FBRTGc7N5neSCKG9TBsBvaALPDLG0JFZPawC3-cgYR2zgJxUD6uEF2kzG3jdZwQrto8lGMkfU5D9slS72CPQJSjNamfK1NQOI41XLIqaqsxcBt4Mu1o/" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="480" data-original-width="722" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj12qBnkqFGWSWmevbkSV1hFj6K9FBRTGc7N5neSCKG9TBsBvaALPDLG0JFZPawC3-cgYR2zgJxUD6uEF2kzG3jdZwQrto8lGMkfU5D9slS72CPQJSjNamfK1NQOI41XLIqaqsxcBt4Mu1o/w451-h300/image.png" title="Hiring a Professional Builder Made Easy" width="451" /></a></div><br /><br /></div><br /><br /><p></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;">He showed me pictures of all the different styles of bathroom suites he could build, all of them beautifully done, and each one reflected his skill in the style of the home he built. They were all contemporary, so I thought that was perfect. The only thing I could do at that point is to try to determine if he was licensed to build bathrooms. It would have been really easy to ask for a license since he had a business card with his name on it. But no, he didn't have one. After researching licenses online I was able to see that he wasn't licensed for bathroom building according to the most recent licensing requirements.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;">It didn't take long for him to tell me all the things I didn't like about his business, so I didn't get any of those things done in his business either. I can say, however, that he did everything he said he would do, which was excellent. But there were still things that I wanted to change, and I'm happy to report that my bathroom builder near me was more than willing to go the extra mile when it came to fixing the things I didn't like. Some of the things I requested that he do: replace the light bulbs in my bathroom (my lights were broken! ), put in larger sized towels, install a new showerhead, install an exhaust fan in my shower instead of one that didn't fit properly in the previous one, and install new bathroom fixtures such as cabinets and basins.</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;">Everything he did was beautiful, and everything looked just like something I would have found at home improvement store <a href="https://kitchencapital.com.au/ultimate-guide-to-bathroom-cupboards/" style="background-color: transparent; font-family: Calibri, sans-serif; font-size: 11pt; text-align: left;">wa
bathroom renovations</a>. He was very prompt in returning things to what they were before he moved in, and everything was exactly as I imagined it when I looked at it online. And, even though he only lived about 2 miles away from my home I still got to see his work whenever I got the chance. That is, until I got busy planning my next remodel and discovered that my neighbor's bathroom had a brand new toilet and vanity cabinet already installed!</p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px;"></p><p style="background-color: white; box-sizing: border-box; color: #585858; font-family: Poppins, sans-serif; font-size: 14px; letter-spacing: 1px; margin-bottom: 1rem; margin-top: 0px; text-align: justify;">If you live close to a well known bathroom builder near you, why not hire him for your next remodel? I sure did, and I'm sure it helped that he has built hundreds of homes before. I'm sure he will be more than happy to assist you in your next project, because it will help him get new referrals and more business in the future. Happy Remodeling!</p>

A Bathroom Builders Near Meadow - Hiring a Professional Builder Made Easy

Sanmal Inc. 0 Hiring a Professional Builder Made Easy, Home February 12, 2021

When I moved out of my parents' house, I made the mistake of not making an effort to find a bathroom builder near me. I found a few on Google images, and they seemed OK so I just went with the one that looked best. The builder turned out to be a very… Read more »

12Feb2021

Best Pakistan Squad For South Africa Test Series 2021

Sanmal Inc. 0 Cricket Squads, Sports Updates January 16, 2021

<h2 style="text-align: center;"> Pakistan Squad For South Africa Test Series 2021</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5T6gTrtCLHm_QnDR7LvWObcqzoNzX7zLKPN1fDAKpEaFgrRlNWY48MakZM1zJ8m_kc9UbvDYeZzZHchsLYT3RT_wFL0yVWI3x0Y8h9Ydb9px7J9KEty9IeeBk7ipMavT1OSmV9EqiYY4/s1252/pak-vs-sa-test-series-2021-in-pakistan.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="1252" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5T6gTrtCLHm_QnDR7LvWObcqzoNzX7zLKPN1fDAKpEaFgrRlNWY48MakZM1zJ8m_kc9UbvDYeZzZHchsLYT3RT_wFL0yVWI3x0Y8h9Ydb9px7J9KEty9IeeBk7ipMavT1OSmV9EqiYY4/w400-h241/pak-vs-sa-test-series-2021-in-pakistan.jpg" title="Pakistan Squad For South Africa Test Series 2021" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="clear: both; text-align: center;"><a href="https://shahbazmnk.blogspot.com/2021/01/best-pakistan-squad-for-south-africa.html" target="_blank"> Pakistan Squad For South Africa Test Series 2021 In Pakistan</a></h3><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg45MpLkcY6TeXzDQzjbs5_9fWAKvcD-sfI7ycKYygqAfNE7DTZZZEFNpm7M70Qb8C6zhVTZMSOxQc03V6_vcAFPr_zprhHqoe6n9lEog5nuONM5MGR_T6wNVyrqoW42PprSxt99gydQ4fo/s1014/pakistan-vs-south-africa-test-series-squad-2021.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="491" data-original-width="1014" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg45MpLkcY6TeXzDQzjbs5_9fWAKvcD-sfI7ycKYygqAfNE7DTZZZEFNpm7M70Qb8C6zhVTZMSOxQc03V6_vcAFPr_zprhHqoe6n9lEog5nuONM5MGR_T6wNVyrqoW42PprSxt99gydQ4fo/w640-h310/pakistan-vs-south-africa-test-series-squad-2021.jpg" title="Pakistan Squad For South Africa Test Series 2021" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: center;"><span style="color: #800180; font-size: large;">Chief Selector: </span></h3><h4 style="text-align: center;"><span style="background-color: #2b00fe; color: white; font-size: large;">Muhammad Waseem</span></h4>

Best Pakistan Squad For South Africa Test Series 2021

Sanmal Inc. 0 Cricket Squads, Sports Updates January 16, 2021

Pakistan Squad For South Africa Test Series 2021 Pakistan Squad For South Africa Test Series 2021 In PakistanChief Selector: Muhammad Waseem… Read more »

16Jan2021

Hath Or Paon Ki Ungliyon Ki Sojan Ka Complete ilaj In Urdu

Sanmal Inc. 0 Hath Or Paon Ki Ungliyon Ki Sojan Ka Complete ilaj In Urdu, Health Tips January 15, 2021

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<span style="font-size: large;"><b><span dir="RTL" lang="AR-SA" style="font-family: "urdu typesetting";">السلام
عليكم دوستو</span><span dir="LTR"></span><span style="font-family: "urdu typesetting";"><span dir="LTR"></span>!<br />
<span dir="RTL" lang="AR-SA">سردیوں میں بعض لوگوں کو اس طرح پیر کی انگلیاں پھولنے
کا عارضہ لاحق ہو جاتا ہے۔</span></span><span style="font-family: "urdu typesetting";"><o:p></o:p></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFoyI2Iz1RQbpDklpsDn3IiDKjvbMABlwQedSrG3_CNptMcHxQaN7dlwoqnoqku1Qfqps4dsY5EmsvUDhtHzna4S7qVmMHpaO5ghi3Uej1zK6T3krL0tMysvqoL6Fw1cyyp9ZS_2WepODl/s1600/hath-or-paon-ki-ungliyon-ki-sojan-ka-complete-ilaj-in-urdu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="332" data-original-width="591" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFoyI2Iz1RQbpDklpsDn3IiDKjvbMABlwQedSrG3_CNptMcHxQaN7dlwoqnoqku1Qfqps4dsY5EmsvUDhtHzna4S7qVmMHpaO5ghi3Uej1zK6T3krL0tMysvqoL6Fw1cyyp9ZS_2WepODl/s1600/hath-or-paon-ki-ungliyon-ki-sojan-ka-complete-ilaj-in-urdu.jpg" title="Hath Or Paon Ki Ungliyon Ki Sojan Ka Complete ilaj In Urdu" /></a></div>
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<span style="font-size: large;"><b><span dir="RTL" lang="AR-SA" style="font-family: "urdu typesetting";">تو جس شخص کو یہ کیفیت ہو تو وہ یہ ٹوٹکا اختیار کرے۔</span><span style="font-family: "urdu typesetting";"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><b><span dir="RTL" lang="AR-SA" style="font-family: "urdu typesetting";">دو کلو پ<span class="textexposedshow">انی ایک پاؤ نیم کے پتےگرم
کریں ۔</span></span><span style="font-family: "urdu typesetting";"><br />
<span class="textexposedshow"><span dir="RTL" lang="AR-SA">اب اس پانی میں 4 چمچ بھر
کےنمک ڈال دیں۔۔</span></span><br />
<span class="textexposedshow"><span dir="RTL" lang="AR-SA"><br /></span></span></span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW1SmM0jSY9AehdVEIzzNqsXjv0L6E8eBX30ifNabnlpUOz2F1T-9DJD_X7XAb828Xc8Q0gbOduurQSHbAGykNjB4v0mns_fq6pf3DJqs5lTkdaYEDMXptRYJkLhFTwjGt7axF7wW5trxD/s1600/hath-or-paon-ki-ungliyon-ki-sojan-ka-complete-ilaj-in-urdu-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="582" data-original-width="1261" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW1SmM0jSY9AehdVEIzzNqsXjv0L6E8eBX30ifNabnlpUOz2F1T-9DJD_X7XAb828Xc8Q0gbOduurQSHbAGykNjB4v0mns_fq6pf3DJqs5lTkdaYEDMXptRYJkLhFTwjGt7axF7wW5trxD/s640/hath-or-paon-ki-ungliyon-ki-sojan-ka-complete-ilaj-in-urdu-2.jpg" title="Hath Or Paon Ki Ungliyon Ki Sojan Ka Complete ilaj In Urdu" width="640" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "urdu typesetting";"><span class="textexposedshow"><span dir="RTL" lang="AR-SA"><br /></span></span></span></b></span></div>
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<span style="font-size: large;"><b><span style="font-family: "urdu typesetting";"><span class="textexposedshow"><span dir="RTL" lang="AR-SA"><a href="https://shahbazmnk.blogspot.com/2020/01/hath-or-paon-ki-ungliyon-ki-sojan-ka-ilaj.html" target="_blank">پانی کو اسقدر پکائیں کہ پانی ڈیڑھ کلو رہ جائے</a> ۔</span></span><br />
<span class="textexposedshow"><span dir="RTL" lang="AR-SA">اب پانی چولہے سے نیچے اتار
دیں، پھر اسے کسی کھلے برتن میں ڈال دیں، جب نیم گرم پانی ہو جائے کہ نہ زیادہ گرم
نہ زیادہ ٹھنڈا، تب متاثرہ پاؤں کو اس پانی میں 10 منٹ کے لیے ڈبوئے رکھیں ۔</span></span><br />
<span class="textexposedshow"><span dir="RTL" lang="AR-SA">بعدازاں ۔۔۔پاؤں کو رضائی
میں رکھیں ۔</span></span><br />
<span class="textexposedshow"><span dir="RTL" lang="AR-SA">آدھے گھنٹے کے بعد پاؤں
رضائی سے باہر نکالیں ۔تو ان شاءالله مجھے دعائیں دے رہے ہوگے۔</span></span></span><span style="font-family: "urdu typesetting";"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><b><span dir="RTL" lang="AR-SA" style="font-family: "urdu typesetting";">ثواب کی
نیت سے شئیر کریں،</span><span style="font-family: "urdu typesetting";"><o:p></o:p></span></b></span></div>
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<span style="font-family: "urdu typesetting"; line-height: 115%;"><b><span style="font-size: large;"> </span><span dir="RTL" lang="AR-SA"><span style="font-size: x-large;">شکریہ</span><span style="font-size: large;"> </span></span></b></span></div>

Hath Or Paon Ki Ungliyon Ki Sojan Ka Complete ilaj In Urdu

Sanmal Inc. 0 Hath Or Paon Ki Ungliyon Ki Sojan Ka Complete ilaj In Urdu, Health Tips January 15, 2021

السلام عليكم دوستو! سردیوں میں بعض لوگوں کو اس طرح پیر کی انگلیاں پھولنے کا عارضہ لاحق ہو جاتا ہے۔ تو جس شخص کو یہ کیفیت ہو تو وہ یہ ٹوٹکا اختیار کرے۔ دو کلو پانی ایک پاؤ نیم کے پتےگرم کریں ۔ اب اس پانی میں 4 چمچ بھر کےنمک ڈال دیں۔۔ پانی کو اسقدر پک… Read more »

15Jan2021

PSL 6 Full Team Squads 2021 And Schedule

Sanmal Inc. 0 PSL Updates, Sports Updates January 11, 2021

<p> </p><h2 style="clear: both; text-align: center;">PSL 6 Full Team Squads 2021, Schedule & Update</h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbllYW4urXsg7w0EtWMyOVltDJaRQhpW8V04kB5E86d9qrHLx-bLFOf_TfB9aT3MIyLvLNTKmb3e7-hYsWyOYiBerNmmC5weYiWwv8KxeV5kACau5pnjtWA9YwTCqvnK-9wWU3UDH5HVX/s406/psl-6-teams.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="238" data-original-width="406" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxbllYW4urXsg7w0EtWMyOVltDJaRQhpW8V04kB5E86d9qrHLx-bLFOf_TfB9aT3MIyLvLNTKmb3e7-hYsWyOYiBerNmmC5weYiWwv8KxeV5kACau5pnjtWA9YwTCqvnK-9wWU3UDH5HVX/w320-h188/psl-6-teams.jpg" title="psl-logo-6-2021" width="320" /></a></div><p></p><h3 style="clear: both; text-align: center;"><a href="https://shahbazmnk.blogspot.com/2021/01/psl-6-full-team-squads-2021-and-schedule.html" target="_blank">PSL 6 Full Team Squads 2021</a></h3><div class="separator" style="clear: both; text-align: center;"></div><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH8WlguDyYnouhFhGsi4gbc_Ac_VEufSZGQKOZL7Xu9yqt-A2uzVm4F4zrWpe3sKmX24PaS1Z1C2PXUvCWSpHMRGfissfxYRXIZhdDPkRobW4B00xTD7Gcf-54IJ0M8O8EkDgVpfZJX3y6/s1099/psl-squads-2021.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="604" data-original-width="1099" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH8WlguDyYnouhFhGsi4gbc_Ac_VEufSZGQKOZL7Xu9yqt-A2uzVm4F4zrWpe3sKmX24PaS1Z1C2PXUvCWSpHMRGfissfxYRXIZhdDPkRobW4B00xTD7Gcf-54IJ0M8O8EkDgVpfZJX3y6/w640-h352/psl-squads-2021.jpg" title="psl-6-teams-2021" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><h4 style="clear: both; text-align: center;"><span style="background-color: #073763;"><span style="color: white;"><b>For More Info Keep Visiting This Page.</b></span></span></h4><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>

PSL 6 Full Team Squads 2021 And Schedule

Sanmal Inc. 0 PSL Updates, Sports Updates January 11, 2021

PSL 6 Full Team Squads 2021, Schedule & UpdatePSL 6 Full Team Squads 2021For More Info Keep Visiting This Page.… Read more »

11Jan2021

PSL 5 Captains 2020- Who is Skippering the PSL Teams This Year?

Sanmal Inc. 0 PSL Teams Captains 2020, Sports Updates February 16, 2020

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PSL Captains 2020: Who is skippering the Pakistan Super League teams this year?</h2>
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We have a peek at the <b><a href="https://shahbazmnk.blogspot.com/2020/02/psl-5-captains-2020-who-is-skippering-the-psl.html" target="_blank">Six PSL 2020 Captains</a></b>, that will lead their respective teams at the fifth variant of this Pakistan Super League, which will commence on February 20 at Karachi.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHKPhGX0TBIWcrDT7OhQv5QFB9Q7YD4Ogrp1S9Rq01Jrw9c56PuuPhZA3-41Uf3_MgTuhd83fMZNGDbUs-hZdkgkIa1XI1QyVApQxqRVVAMvLsLBCV5ctE0AmnQ3GebWXUJ7X5ea1iwgR/s1600/PSL-Captains-2020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="419" data-original-width="626" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHKPhGX0TBIWcrDT7OhQv5QFB9Q7YD4Ogrp1S9Rq01Jrw9c56PuuPhZA3-41Uf3_MgTuhd83fMZNGDbUs-hZdkgkIa1XI1QyVApQxqRVVAMvLsLBCV5ctE0AmnQ3GebWXUJ7X5ea1iwgR/s400/PSL-Captains-2020.jpg" title="PSL Captains 2020" width="400" /></a></div>
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<h3>
Shadab Khan -Islamabad United</h3>
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Following the retirement of Misbah-ul-Haq, the seasoned Mohammad Sami directed the two-time winners into the play-offs at 2019. However he went unsold from the 2020 auctions, paving the way for wrist-spinner Shadab Khan to take over the reins. Shadab, who's played with 40 T20Is for Pakistan, will charge on senior foreign internationals like Dale Steyn, Colin Munro and Luke Ronchi at a group that's otherwise filled with kids.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKe3LnP_c9WOOJgYwzCrNlpJGWDFYJXqnC9tm2OF3M3HsITtWsa9yqxNzLcnSxT5H2o5_nNiQK3j0yOtCSO3DjGWfIM85h7y1kDt8motN5qcfDCWCHL5M95HPtu0IiTq83Sf3uL2q1xHEN/s1600/Shadab-Khan-Islamabad-United-Captain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="432" data-original-width="741" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKe3LnP_c9WOOJgYwzCrNlpJGWDFYJXqnC9tm2OF3M3HsITtWsa9yqxNzLcnSxT5H2o5_nNiQK3j0yOtCSO3DjGWfIM85h7y1kDt8motN5qcfDCWCHL5M95HPtu0IiTq83Sf3uL2q1xHEN/s400/Shadab-Khan-Islamabad-United-Captain.jpg" title="Shadab Khan -Islamabad United" width="400" /></a></div>
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<h4>
Sarfraz Ahmed -Quetta Gladiators</h4>
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Of the PSL 2020 captains, Sarfaraz Ahmed is the most effective, with 26 wins in 43 matches. Sarfaraz advised Quetta to success this past year. He's captained the franchise in every one of the matches since the beginning of the championship in 2016. Under him, Quetta have made the last thrice, in 2016, 2017 and 2019, the last of which saw them raise their maiden PSL title.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXPstmPjfBLxj7H7M1OdYxsZc446m9dnDYJehC2AEO19BP9ws62r5UBJIa3jjnGoCG3E44rcMe5ABhxjh83JBracfuq-24bXQDFpkCicWkaS_1Ich0OU99h0ybkv7XfbSO-0kabiBUT7V/s1600/Sarfraz-Ahmed-Quetta-Gladiators-Captain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="509" data-original-width="910" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXPstmPjfBLxj7H7M1OdYxsZc446m9dnDYJehC2AEO19BP9ws62r5UBJIa3jjnGoCG3E44rcMe5ABhxjh83JBracfuq-24bXQDFpkCicWkaS_1Ich0OU99h0ybkv7XfbSO-0kabiBUT7V/s400/Sarfraz-Ahmed-Quetta-Gladiators-Captain.jpg" title="Sarfraz Ahmed -Quetta Gladiators" width="400" /></a></div>
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<h4>
<b>Darren Sammy -Peshawar Zalmi</b></h4>
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Sammy took over captaincy of this franchise in 2017, and has directed them into the closing in each variant at the helm. The group won the 2017 variant, but ended as runner-ups at the following two seasons. The affable all-rounder, that led West Indies into 2 T20 World Cup names, was kept by the franchise before this PSL 2020 auction and once more retains a solid opportunity to take his group all the way.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGO-E5B922Ee64T7tcS4jpzJPU9t-x-VH8hhaGDJGiseN1jbQmCD6fcNEnTzDfvckqjv-J8Z6Lfdlc93pySC1ANr3lA-A_VX67fqr_t4Nx4eh43E6jEwHGbaEKOBCjeRtGuiELFnFdzyq/s1600/Darren-Sammy-Peshawar-Zalmi-Captain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="451" data-original-width="778" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGO-E5B922Ee64T7tcS4jpzJPU9t-x-VH8hhaGDJGiseN1jbQmCD6fcNEnTzDfvckqjv-J8Z6Lfdlc93pySC1ANr3lA-A_VX67fqr_t4Nx4eh43E6jEwHGbaEKOBCjeRtGuiELFnFdzyq/s400/Darren-Sammy-Peshawar-Zalmi-Captain.jpg" title="Darren Sammy -Peshawar Zalmi" width="400" /></a></div>
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<b>Sohail Akhtar -Lahore Qalandars</b></h4>
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Fakhar Zaman took over captaincy of the negative in 2019, however, the group was not able to create the consequences under his direction, losing four out of five games. This may have prompted a change in leadership function, together with 33-year-old Sohail Akhtar replacement the left handed opener. Akhtar had a good outing with the bat at the 2019 year, but his nine innings had only one substantial rating of 75.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswtFPRzsAa31l9wR9R-zUORIeLH4e7cLKYlRY1z9jIq2-CnuoDV6z_h_pOViQvwJJVZFFYBnOuNYM2N8tVMFPXPdszEozpQWUyuAEsPTut40yxj3kNKkOgPlP5g3F5ebm7qN2YUoJUMBD/s1600/Sohail-Akhtar-Lahore-Qalandars-Captain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="491" data-original-width="794" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgswtFPRzsAa31l9wR9R-zUORIeLH4e7cLKYlRY1z9jIq2-CnuoDV6z_h_pOViQvwJJVZFFYBnOuNYM2N8tVMFPXPdszEozpQWUyuAEsPTut40yxj3kNKkOgPlP5g3F5ebm7qN2YUoJUMBD/s400/Sohail-Akhtar-Lahore-Qalandars-Captain.jpg" title="Sohail Akhtar -Lahore Qalandars" width="400" /></a></div>
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<b>Imad Wasim -Karachi Kings</b></h4>
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Having taken within 2018, Imad Wasim will last since the Karachi Kings captain at the upcoming version. The negative has won two matches and lost eight throughout his tenure, and his ambition is to further enhance that win/loss ratio because they seem to attempt to make it into the last for the first time.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfo4KLPFEy10S7dIBGWtsTwhAA6__vZnEJP1dK6tgPznxJL0pmERnHmuCJqCf5VoMt7LeOG9r2EcaVyO4mLnvt5BWt1XEu5_wgrzEii6E8SfAlA947QlbLVNBPAyvwZLZjv64EYSne8E27/s1600/Imad-Wasim-Karachi-Kings-Captain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="500" data-original-width="861" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfo4KLPFEy10S7dIBGWtsTwhAA6__vZnEJP1dK6tgPznxJL0pmERnHmuCJqCf5VoMt7LeOG9r2EcaVyO4mLnvt5BWt1XEu5_wgrzEii6E8SfAlA947QlbLVNBPAyvwZLZjv64EYSne8E27/s400/Imad-Wasim-Karachi-Kings-Captain.jpg" title="Imad Wasim -Karachi Kings" width="400" /></a></div>
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<b>Shan Masood -Multan Sultans</b></h4>
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Shaoib Malik, who was leader of the franchise as their earliest appearance at the tournament at 2018, was not kept and has been snapped up Peshawar Zalmi from the PSL 2020 draft. Shahid Afridi was viewed as the possible candidate to take over, taking into consideration the expertise, but as shown on Thursday, February 6, Shan Masood, 30, will lead the side in the upcoming season. Masood played just four matches at the 2019 season, but his general expertise makes him a suitable candidate for the function.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZPdHhx86gshB0AjpkFXC0XmmuiSGak6ZjRudTARgVrW6NxpqnwJt1dGWcGeZIijQejVwpF0JRW-7t-uXN2-VxuGuVZJqGuC6EMJ7805DgCgeiseL6lV2xxYLhULukJHjnbCtJJsD7YMOh/s1600/Shan-Masood-Multan-Sultans-Captain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="594" data-original-width="874" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZPdHhx86gshB0AjpkFXC0XmmuiSGak6ZjRudTARgVrW6NxpqnwJt1dGWcGeZIijQejVwpF0JRW-7t-uXN2-VxuGuVZJqGuC6EMJ7805DgCgeiseL6lV2xxYLhULukJHjnbCtJJsD7YMOh/s400/Shan-Masood-Multan-Sultans-Captain.jpg" title="Shan Masood -Multan Sultans" width="400" /></a></div>
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<b>Note: </b></h3>
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For More Info About PSL 2020 Please Keep Visiting Our Blog</h4>
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<a href="https://shahbazmnk.blogspot.com/" target="_blank"><b><span style="background-color: white; color: black; font-size: large;">Shahbazmnk.Blogspot.Com</span></b></a></div>
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PSL 5 Captains 2020- Who is Skippering the PSL Teams This Year?

Sanmal Inc. 0 PSL Teams Captains 2020, Sports Updates February 16, 2020

PSL Captains 2020: Who is skippering the Pakistan Super League teams this year? We have a peek at the Six PSL 2020 Captains, that will lead their respective teams at the fifth variant of this Pakistan Super League, which will commence on February 20… Read more »

16Feb2020

How to Earn Money Through Web Designing 2020

Sanmal Inc. 0 Business Ideas, Earning Tricks, How to Create a Website and Earn Money, How to Earn Money Through Web Designing.?, how to make money building websites, make money web design freelance February 01, 2020

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<span style="color: black;"><b>Web designers 2020</b></span> are very valuable for technology companies - so today being a freelance web designer is a hands-on business idea from the top side. Web design - mastering the art of creating a beautiful, value-less experiment for people who use a website or application.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJnDsBjy_o59pekc2vhpnSszrszgykByLbJBxkhDj2O1z8zdsML0dv9hrdY2NFOEyaSHVNaAlrXjlh_N1-dGJUbC0Aq0BCDdCEhnKi0o0iSbJxRuiMWXKgEZSgnqz7gSc51dooX-N4uusH/s1600/How+to+Earn+Money+Through+Web+Designing..png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="How to Earn Money Through Web Designing.?" border="0" data-original-height="354" data-original-width="530" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJnDsBjy_o59pekc2vhpnSszrszgykByLbJBxkhDj2O1z8zdsML0dv9hrdY2NFOEyaSHVNaAlrXjlh_N1-dGJUbC0Aq0BCDdCEhnKi0o0iSbJxRuiMWXKgEZSgnqz7gSc51dooX-N4uusH/s320/How+to+Earn+Money+Through+Web+Designing..png" title="How to Earn Money Through Web Designing.? 2020" width="320" /></a></div>
Steve Krug, the legendary user experience creator, has created Web sites created by renowned designer John Duckett, which constantly needs new websites, such as HTML and CSS, that require professional web design. is a straightforward way to quickly determine if you are a web designer.</div>
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Then, go to more online courses on Contemporary <b>Web Design</b> and Web design in Creative Design and <b>Web Design,</b> and Free Free Freelancing in <b>Udemy </b>teaches you basic web design information to get the first free cash money as a web designer. <br /><br />
In addition, through this career, you will be able to learn more directly from the platforms such as Treehouse, Lynda, and the General Assembly, with the help of direct feedback from teachers and personal tutoring and you can gain experience. </div>

How to Earn Money Through Web Designing 2020

Web designers 2020 are very valuable for technology companies - so today being a freelance web designer is a hands-on business idea from the top side. Web design - mastering the art of creating a beautiful, value-less experiment for people who use a… Read more »

01Feb2020

Make Money From Online Courses Latest 2020

Sanmal Inc. 0 Business Ideas, Earning Tricks, How To Create A Money-Making Online Course, How To Create and Sell Online Courses, How to Make Money With Online Courses, Make Money From Online Courses Latest 2020 February 01, 2020

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<a href="https://shahbazmnk.blogspot.com/2017/11/make-money-from-online-courses-latest.html" target="_blank"><b>Using your skills for profit</b></a> is a common trend with all the best ideas of everyday life. If you are an expert on something, there is likely to be an audience of people online who are willing to pay to become experts in your field, just like you.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_z8UmKVLNpSB5Xq750cUz1HK99-GNTaWkKsHMvanHRyQM73HwJ7h9ESlVJME4FZQ0L3u7p6PrhUGKDe5sF9aOzSNZe0fuVi_yqSlsfDT8eoLGEJwe6EcMiWJlCeIw69engDfKB7RPooNn/s1600/Make+money+from+Online+Courses.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Make  Money From Online Courses Latest 2020" border="0" data-original-height="538" data-original-width="638" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_z8UmKVLNpSB5Xq750cUz1HK99-GNTaWkKsHMvanHRyQM73HwJ7h9ESlVJME4FZQ0L3u7p6PrhUGKDe5sF9aOzSNZe0fuVi_yqSlsfDT8eoLGEJwe6EcMiWJlCeIw69engDfKB7RPooNn/s320/Make+money+from+Online+Courses.png" title="Make  Money From Online Courses Latest 2020" width="320" /></a>If you want to take your skills and turn them into an online course that teaches others how to get the same results you have achieved in your life, career or business, start with How to create an impressive online course at Udemy, where instructor Miguel Hernández explains how he makes more than $ 90,000 / year teaching online. You will learn more than 8 hours of video instructions.</div>
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If you want to find a profitable online course idea in the next 3 days, join my free online course Find a profitable business idea today. It will guide you step by step through the process that I have used to generate more than $ 15,000 in sales of online courses in a single week.<br />
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Then, once you are ready to start teaching your own online course, I recommend using Teachable, the easiest and most economical platform to create, host and sell your courses online. They also have a lot of free educational resources on how to start creating an online course when you <span style="color: black;"><b><a href="https://www.ryrob.com/resources/teachable/" rel="nofollow" target="_blank">register here</a>.</b></span></div>

Make Money From Online Courses Latest 2020

Using your skills for profit is a common trend with all the best ideas of everyday life. If you are an expert on something, there is likely to be an audience of people online who are willing to pay to become experts in your field, just like you. If … Read more »

01Feb2020

HBL PSL 5 Full Team Squad 2020 Announced

Sanmal Inc. 1 HBL PSL 5 Full Team Squad 2020 Announced, Sports Updates February 01, 2020

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Breaking News:</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2bFcGgK9l9EsTZcvfdzQFH5HG0bxwb-wPcJ_DqH7BQbnIbV4rM9Qm_kzZgK9VlPDrG1nWe2-F7zWYFQ_XMYMaNQ8fOKFKC1VegXoBeJOGBSf7-FTNQxMU90k1IpeIPy-kcGnKNIDezex/s1600/HBL-PSL-5-Full-Team-Squad-2020.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="HBL PSL 5 Full Team Squad 2020 Announced" border="0" data-original-height="509" data-original-width="696" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2bFcGgK9l9EsTZcvfdzQFH5HG0bxwb-wPcJ_DqH7BQbnIbV4rM9Qm_kzZgK9VlPDrG1nWe2-F7zWYFQ_XMYMaNQ8fOKFKC1VegXoBeJOGBSf7-FTNQxMU90k1IpeIPy-kcGnKNIDezex/s320/HBL-PSL-5-Full-Team-Squad-2020.jpg" title="HBL PSL 5 Full Team Squad 2020 Announced" width="320" /></a></div>
<h4 style="text-align: center;">
<span style="font-size: large;">HBL PSL 5 Full Team Squad 2020 Announced</span></h4>
<span style="color: #333333; font-family: Tahoma, Helvetica, Arial, sans-serif;"><span style="font-size: 12px;"><b><br /></b></span></span>
<img alt="Islamabad United" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOnxmEHsvEdwdPOWJHCR87nNXvtbmatTDcD0jdlBiiirZJQluLyIspH1pdMeDiAtHmd0Bs2qBDABaWRYtJHEb8tpV3TggIyPcErthY-7Bv87BffTqRlzjBOI7XqNMylRTybv0ATEiI2mm/s1600/Islamabad+United+Logo.png" title="Islamabad United Teams" /><br />
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1. Islamabad United Teams</h4>
<br />Shadab Khan, Faheem Ashraf, Asif Ali, Luke Ronchi, Hussain Talat, Amad Butt, Musa Khan, Dale Steyn, Colin Ingram, Colin Munro, Rumman Raees, Rizwan Hussain, Phil Salt, Zafar Gohar, Akif Javed, Ahmed Safi Abdullah, Saif Badar, Rassie van der Dussen.<br />
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<img alt="Karachi Kings " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3P6DAIpqfhupAAJzgV-dDcjc77tPc2rvWffhrL94wQKEswij8U62MTFtlB5-Zmv3mX2cITvLZYXv0hZwFo7jtDx371TM21pPZyU48hCFVHmGHhVA_i3OHQX7yZqnZAn33q8nuWWzflI8s/s1600/Karachi+Kings+Logo.png" title="Karachi Kings Teams" /></div>
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<b>2. Karachi Kings Teams</b></h4>
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Babar Azam, Mohammad Amir, Imad Wasim, Iftikhar Ahmed, Aamir Yamin, Usama Mir, Umer Khan, Alex Hales, Chris Jordan, Sharjeel Khan, Cameron Delport, Mohammad Rizwan, Umaid Asif, Dan Lawrence, Ali Khan, Arshad Iqbal, Liam Plunkett, Awais Zia<br />
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<img alt="Peshawar Zalmi" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7_x3ME0o8f6lQsOPAFcUOD2BUelyu-PsKOr_LdCEmuhOcS-do_maqkNPcFJEKSA2zkO7pnp8UUMrsrtRH85wzeItstkqSCJuN62nTnR1AhCCvNTlmaRa-5z4NXz3R-ah92QVXGdmeg98/s1600/Peshawar+Zalmi+Logo.png" title="Peshawar Zalmi Teams" /></div>
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3. Peshawar Zalmi Teams</h4>
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Hasan Ali, Kieron Pollard, Wahab Riaz, Kamran Akmal, Darren Sammy, Imam-ul-Haq, Umar Amin, Tom Banton, Shoaib Malik, Liam Dawson, Mohammad Mohsin, Rahat Ali, Dwaine Pretorius, Adil Amin, Amir Khan, Aamir Ali, Liam Livingstone, Haider Ali</div>
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<img alt="Quetta Gladiators" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAUfu-9S7TBaBtwTBASCntcShMGCMVgL1S61CF3jaP5XaBoxocd4eFCJ9ZWgvdhiMhhUEJ4wshn_LuNAjwJaBtLwvLHAOPK9Ox69VuB4qZjMpiCKoTVPzEpvWLVAAs1Sabbw7xWI-0vlFS/s1600/Quetta+Gladiators+Logo.png" title="Quetta Gladiators Teams" /></div>
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<b>4. Quetta Gladiators Teams</b></h4>
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Mohammad Nawaz, Sarfaraz Ahmed, Shane Watson, Ahmed Shehzad, Umar Akmal, Mohammad Hasnain, Ahsan Ali, Naseem Shah, Jason Roy, Ben Cutting, Fawad Ahmed, Sohail Khan, Tymal Mills, Abdul Nasir, Arish Ali Khan, Azam Khan, Keemo Paul, Khurram Manzoor</div>
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<img alt="Lahore Qalandars" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTNTlPtKVltJTXXLnOBZoy9jTnL8ufgW7A5phsArPbaNGFWYxRu_RmuMLZfagv_2upixFbKyen9JR6H09nW1tbFSAI5Fybtlqe2r6ohGdbrWT7OBuWb9-yMaaFQJssHuJZCbF3fbx25VJ/s1600/Lahore+Qalandars+Logo.png" title="Lahore Qalandars Teams" /></div>
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<b>5. Lahore Qalandars Teams</b></h4>
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Fakhar Zaman, Mohammad Hafeez, Shaheen Shah Afridi, David Wiese, Usman Shinwari, Haris Rauf, Sohail Akhtar, Salman Butt, Chris Lynn, Samit Patel, Seekkuge Prasanna, Ben Dunk, Farzan Raja, Jaahid Ali, Muhammad Faizan, Lendl Simmons, Dilbar Hussain.</div>
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<img alt="Multan Sultans" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1DZz_-o59lAco6hyphenhyphen0RVuv5Ilhj-TsChjthJB3c6L8ihTKKoXdHi7XywxpwOcSvshZkfjJamaTnSAGqL5eGfOLRF676UaWn4bCa77zCfkPNX8cLUlv3SvhJQnKUiDxnmQxzRAZ_ou2BQN/s1600/Multan+Sultan+Logo.png" title="Multan Sultans Teams" /></div>
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<b>6. Multan Sultans Teams</b></h4>
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Mohammad Irfan, Shahid Afridi, James Vince, Junaid Khan, Moeen Ali, Rilee Rossouw, Zeeshan Ashraf, Ravi Bopara, Sohail Tanvir, Shaan Masood, Ali Shafiq, Khushdil Shah, Usman Qadir, Fabian Allen, Mohammad Ilyas, Rohail Nazir, Imran Tahir, Bilawal Bhatti.</div>
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<b><span style="font-size: large;"><a href="https://shahbazmnk.blogspot.com/2020/02/hbl-psl-5-full-team-squad-2020-announced.html" target="_blank">For More PSL 5 Updates, Please Keep Visit Our Site.</a></span></b></h4>
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</div>

HBL PSL 5 Full Team Squad 2020 Announced

Sanmal Inc. 1 HBL PSL 5 Full Team Squad 2020 Announced, Sports Updates February 01, 2020

Breaking News: HBL PSL 5 Full Team Squad 2020 Announced 1. Islamabad United Teams Shadab Khan, Faheem Ashraf, Asif Ali, Luke Ronchi, Hussain Talat, Amad Butt, Musa Khan, Dale Steyn, Colin Ingram, Colin Munro, Rumman Raees, Rizwan Hussain, Phil Salt,… Read more »

01Feb2020

How To Make Money From Web Development 2020

Sanmal Inc. 0 Business Ideas, Earning Tricks, how much do freelance web designers make, how much do web developers get paid, how to make money building websites 2020, How To Make Money From Web Development 2020 February 01, 2020

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<span style="color: black;"><b><a href="https://shahbazmnk.blogspot.com/2017/11/how-to-make-money-from-web-development.html" target="_blank">As a web developer</a>,</b></span> you will develop incredibly valuable skills that have an extremely high demand. You can catch up with the creation of websites in just a few months with cheap or free online education programs such as Treehouse, Web Developer Bootcamp in Udemy and Codecademy.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-DYe1GSjCLSuI-9e4pvcQ9ws-j9taCyMGiifkSVXCO_s_hLVo47abhZ6ZuEfPNZDhkXVTDxpzaX0li5V84h3UYC__wR2l92zheHNp50mGORNJtOXnb4Vdj4IEqTIEr__fnOkLKTHpOEtp/s1600/How+To+Make+Money+From+Web+Development+2018.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="How To Make Money From Web Development 2020" border="0" data-original-height="490" data-original-width="580" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-DYe1GSjCLSuI-9e4pvcQ9ws-j9taCyMGiifkSVXCO_s_hLVo47abhZ6ZuEfPNZDhkXVTDxpzaX0li5V84h3UYC__wR2l92zheHNp50mGORNJtOXnb4Vdj4IEqTIEr__fnOkLKTHpOEtp/s320/How+To+Make+Money+From+Web+Development+2018.png" title="How To Make Money From Web Development 2020" width="320" /></a><br />
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If you do not find what you are looking for there, here is a list of the 45 best places where you can learn to program for free. </div>
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Once you master the knowledge of HTML, Ruby, Python, Javascript or CSS, you can start an independent business as a secondary activity to create your portfolio while still maintaining your full-time job.<br />
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Over time, you will create more relationships, have more experience and, eventually, take this business idea to be a source of full-time income.</div>

How To Make Money From Web Development 2020

As a web developer, you will develop incredibly valuable skills that have an extremely high demand. You can catch up with the creation of websites in just a few months with cheap or free online education programs such as Treehouse, Web Developer Boo… Read more »

01Feb2020

South Africa Tour of Pakistan This Year (Breaking News)

Sanmal Inc. 0 South Africa Tour of Pakistan This Year (Breaking News), Sports Updates February 01, 2020

<h3>
Breaking News: </h3>
<br />
<h4>
<a href="https://shahbazmnk.blogspot.com/2020/02/south-africa-tour-of-pakistan-this-year.html" target="_blank">South Africa Considering Tour of Pakistan This Year</a></h4>
<br />
According to the most recent reports, the Southern African board is thinking about the potential for touring Pakistan in late March.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCu3KQ7p_6gbAm9DCiiqe8qUBwYAjOLuaG7-ngO08mChg4FRSJbjLgB1TwSJ4xEdRaDRxNtXE8XHqsFe6_6iOZMhR80DGuvc5DNVigzQFVUx45YMgNSkKXdEjq8JyL71ZOU1DmZkjUerl/s1600/South-Africa-Tour-of-Pakistan-This-Year.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="South Africa Tour of Pakistan This Year (Breaking News)" border="0" data-original-height="559" data-original-width="658" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDCu3KQ7p_6gbAm9DCiiqe8qUBwYAjOLuaG7-ngO08mChg4FRSJbjLgB1TwSJ4xEdRaDRxNtXE8XHqsFe6_6iOZMhR80DGuvc5DNVigzQFVUx45YMgNSkKXdEjq8JyL71ZOU1DmZkjUerl/s320/South-Africa-Tour-of-Pakistan-This-Year.jpg" title="South Africa Tour of Pakistan This Year (Breaking News)" width="320" /></a></div>
Reports further affirm the Southern African board will send a delegation either during Bangladesh's Test series against Pakistan or throughout the 5th version of Pakistan Super League (PSL) to evaluate the safety agreements.<br />
<br />
<br />
<br />
The safety delegation will be led by Rory Steyn, who'll present in depth comments upon his return, which will ascertain whether it's safe for your Southern African to see Pakistan or never.<br />
<br />
The comments includes comments on security arrangements throughout the matches, resort lodging, transport, and in-ground safety.<br />
<br />
This is a massive advancement for the Pakistan Cricket Board (PCB), that has worked tirelessly to assist the return of global cricket in Pakistan. It's worth mentioning that South Africa hasn't traveled to Pakistan because 2007.<br />
<br />
Twice when Pakistan came up from South Africa, in 2010 and 2013, the two times the show was performed on a neutral place in UAE.<br />
<br />
South Africa is scheduled to go to Pakistan for two Tests and three T20Is at January-February 2021 however their board is seeking to play extra T20I matches before this T20I World Cup.<br />
<br />
The sources also claim that South Africa may also seem to reintegrate AB de Villiers back from the T20I squad after he voiced his desire to go back to the global scene.

South Africa Tour of Pakistan This Year (Breaking News)

Sanmal Inc. 0 South Africa Tour of Pakistan This Year (Breaking News), Sports Updates February 01, 2020

Breaking News: South Africa Considering Tour of Pakistan This Year According to the most recent reports, the Southern African board is thinking about the potential for touring Pakistan in late March. Reports further affirm the Southern African boar… Read more »

01Feb2020

What Is Coronavirus? Learn About Coronavirus

Sanmal Inc. 0 Health Tips January 31, 2020

<h3 style="text-align: center;">
What Runners Will Need to Learn about Coronavirus</h3>
<br />
The outbreak of this virus was in the news a lot recently. Should you be concerned about it?<br />
<br />
<h3>
Five cases are confirmed at the U.S.</h3>
<br />
Here is what runners ought to know more about the coronavirus symptoms, risk factors, and precautions to consider, particularly if traveling to races.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWjviRqhM6fP9jFUxPJVwxXNFa4pKuz5WLIwh4HmEtWkL_P0cZAjAHZnME6rz5IoWnU42AuEeIrz4GpTEY6WZaektmhz_74KZVpZrspR4bCVJJbpNsc4OP5TXIjl_Xg8EVuTv19FRbpOw/s1600/What-Is-Coronavirus.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="What Is Coronavirus? " border="0" data-original-height="484" data-original-width="834" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWjviRqhM6fP9jFUxPJVwxXNFa4pKuz5WLIwh4HmEtWkL_P0cZAjAHZnME6rz5IoWnU42AuEeIrz4GpTEY6WZaektmhz_74KZVpZrspR4bCVJJbpNsc4OP5TXIjl_Xg8EVuTv19FRbpOw/s320/What-Is-Coronavirus.jpg" title="What Is Coronavirus? " width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
It has been nine days because a guy from Washington state has been diagnosed using Coronavirus in Cats--the first confirmed instance in the U.S. because its initial outbreak in China. He's just one of over 8,000 individuals confirmed with disease from the virus as December. And while over 170 people have died up to now, this latest breed is not as acute than many others in years ago, and there are lots of approaches to guard yourself from the virus.<br />
<br />
To discover more about what the coronavirus is and the way to remain on peak of your health match, we spoke to David Nieman, Dr.PH., wellness professor at Appalachian State University and director of the Human Performance Laboratory at the North Carolina Research Campus, to get the lowdown on which runners will need to learn more about the outbreak.<br />
<br />
<h4>
<a href="https://shahbazmnk.blogspot.com/2020/01/what-is-coronavirus-learn-about-Coronavirus.html" target="_blank">What's Coronavirus?</a></h4>
<br />
There are seven kinds of known coronaviruses on earth, based on the Centers for Disease Control and Prevention (CDC), that have frequently begun in animals like camels and bats. Ordinarily, these coronaviruses do not infect people, but three more recent kinds --SARS-CoV, MERS-CoV, and 2019-nCoV--consume.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijJ4wGpyjXwkyUCiuzgllyiYwVl9R9v7yqn3oG0uRId6WJsO39_WhUrzkAHoU0s9koS9fVZDNX1jx1gjlWK-OMr186KmREfapbz40XP2WGQ8xP4RqCPffxfqA_eP8ENEhBuElm04fctY-f/s1600/Coronavirus-information.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="What Is Coronavirus? " border="0" data-original-height="420" data-original-width="678" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijJ4wGpyjXwkyUCiuzgllyiYwVl9R9v7yqn3oG0uRId6WJsO39_WhUrzkAHoU0s9koS9fVZDNX1jx1gjlWK-OMr186KmREfapbz40XP2WGQ8xP4RqCPffxfqA_eP8ENEhBuElm04fctY-f/s320/Coronavirus-information.jpg" title="What Is Coronavirus? " width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<h4>
What it Will Take to Create the Tokyo Marathon Team</h4>
<br />
On the other hand, the CDC says that it isn't understood why specific coronaviruses spread to individuals and many others do not. This latest outbreak originated in a marketplace in Wuhan, China, which marketed fish and live critters.<br />
<br />
<h4>
What Are the Signs of Coronavirus?</h4>
<br />
But more acute coronaviruses--like SARS-CoV and MERS-CoV--could result in pneumonia or pneumonia, according to the CDC.<br />
<br />
MERS-CoV symptoms normally include a fever, fever, and shortness of breath. While human cases of MERS-CoV still happen --largely from the Arabian Peninsula--there haven't been any instances of SARS-CoV everywhere since 2004, the CDC reports.<br />
<br />
The 2019-nCoV coronavirus is supposed to be less intense than SARS-CoV and MERS-CoV, with patients reporting that a moderate cough and shortness of breath, based on CNN.<br />
<br />
<h4>
Could Coronavirus Be Treated?</h4>
<br />
At the U.S., a Washington state resident who visited China lately is infected--he's since been hospitalized within Feline coronavirus an isolation unit, also is performing well, according to the Seattle Times. As of January 29, two individuals in California and one in Arizona--that had recently returned from Wuhan--were diagnosed too, according to CNN.<br />
<br />
But, there are no vaccines to prevent coronavirus, and no particular treatments to aim it.<br />
<br />
"Many people with frequent human coronavirus disease will recover by themselves," the CDC states, however it is possible to take drugs like Aspirin to relieve your symptoms. The CDC also recommends obtaining lots of fluids and rest that will assist you regain. And if you are worried about your symptoms or else they appear to be getting worse, see your physician immediately.<br />
<br />
To stop contracting coronavirus in the first area, the CDC recommends taking precautions like washing your hands frequently (with water and soap for at least 20 minutes ), not touching your face with unwashed hands, and avoiding close contact with anyone who's sick.<br />
<br />
You touch those items and you then touch eyes, nose, or mouth and it is called self-inoculation," Nieman said. Especially in crowded areas such as trains or airplanes, these droplets will float and you breathe in and become ill."<br />
<br />
<h4>
The CDC has three degrees of travel alarms:</h4>
<br />
<br />
<ul>
<li>View - Grade 1, clinic standard precautions</li>
<li>Alert - Measure 2, clinic improved precautions</li>
<li>Caution - Grade 3, avoid nonessential travel</li>
</ul>
<br />
<br />
As of now, the CDC advocates degree 1--practicing standard precautions in regards to not getting ill --while still vacationing Transmission of Novel Coronavirus. Nevertheless they recommend not travel to Wuhan, China, if you do not absolutely need to.<br />
<br />
"Chinese officials have shut transportation within and from Wuhan, such as buses, subways, trains, and also the airport," the CDC states.<br />
<br />
<h4>
Must We Be Worried?</h4>
<br />
People at the maximum risk for your 2019-nCoV coronavirus are the older or very young men and women, based on Nieman. Runners that are training normally do not need to worry more than the normal individual, however Nieman points out that runners that have just completed a very long race--like a half marathon or marathon--are in a greater risk.<br />
<br />
"Generally speaking, for runners that are going through their usual training--rather than overtraining--that the training plan enhances the capability of the immune system to discover and cope with pathogens. Runners are, in actuality, less likely to have sick having an upper respiratory tract disease for example coronavirus," Nieman said.<br />
<br />
Runners--and many others who exercise frequently --are usually less likely to become ill with these kinds of infections than individuals that aren't busy, Nieman added. The exclusion? People that are overtraining or who've only finished a race.<br />
<br />
"If you reach the high end of training or a postrace scenario, then you're more vulnerable to disease," he explained. "For instance, following a marathon, runners are more likely to get sick with a respiratory disease than in people who did not race, as in a hurry you'll always push tougher than you want in practice. This causes a whole lot of strain to your immune system, which raises your chance of coming down with a disease in the forthcoming weeks."<br />
<br />
That having been said, Nieman does not think you need to cancel any forthcoming races that you are traveling --unless your race is at China. With two instances supported in Japan, Tokyo marathon runners must remain current on travel info.<br />
<br />
"Continue going through ordinary routines," he explained. "Attempt to actually focus on sterile principles and try to not overtrain."

What Is Coronavirus? Learn About Coronavirus

Sanmal Inc. 0 Health Tips January 31, 2020

What Runners Will Need to Learn about Coronavirus The outbreak of this virus was in the news a lot recently. Should you be concerned about it? Five cases are confirmed at the U.S. Here is what runners ought to know more about the coronavirus symptom… Read more »

31Jan2020

How to Earn Money Online From Graphic Designing 2020.?

Sanmal Inc. 0 Business Ideas, do graphic designers make good money, Do graphic designers make good money?, Earning Tricks, How Do I Make Money as a Graphic Designing?, How to Earn Money Online From Graphic Designer.? January 30, 2020

<div style="text-align: justify;">
Obtaining a formal background for <a href="https://shahbazmnk.blogspot.com/2017/11/how-to-earn-money-online-from-graphic-designer.html" target="_blank"><span style="color: black;"><b>Graphic Design</b></span></a> is absolutely profitable, and it is relatively easy to learn the basics of your graphic design. Easy-to-use tools, such as Stencil and Vizma, easily access Adobe Illustrator, so each person designing (and selling) with two opponent thumbs, a bit of creativity and motivation can be printed on posters such as motivational nails and Etsy for sale on platforms. Or a local startup, small business owner, or photographer who can help you design or change your photos.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgim2EITQVXDCUunmdPaQZSHK56JCy7GFGBrwxc_rpp4mdMuFlErL5ro2yRI4HHpO6IElOLMf2BpsIQ5WaCcPAO9wOl-up7HjwxRrr1hxveUelcreBWOhCVQcKwds9jEkzI2Q7wYUavCRDL/s1600/How+to+Earn+Money+Online+From+Graphic+Designer.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Earn Money Online From Graphic Designing.?" border="0" data-original-height="410" data-original-width="613" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgim2EITQVXDCUunmdPaQZSHK56JCy7GFGBrwxc_rpp4mdMuFlErL5ro2yRI4HHpO6IElOLMf2BpsIQ5WaCcPAO9wOl-up7HjwxRrr1hxveUelcreBWOhCVQcKwds9jEkzI2Q7wYUavCRDL/s1600/How+to+Earn+Money+Online+From+Graphic+Designer.png" title="How to Earn Money Online From Graphic Desiging 2020.?" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: justify;">
But before you run away and as a <b>graphic designer,</b> you need to improve your skills before you start living at full speed. I would like to start reading the basic book of the Graphic Design School and play it like an artist. How to Become a Creator by Austin Kleon. For a faster Grammar designer, see Graphic Design Basics and Graphic Design Bootcamp online courses.</div>

How to Earn Money Online From Graphic Designing 2020.?

Obtaining a formal background for Graphic Design is absolutely profitable, and it is relatively easy to learn the basics of your graphic design. Easy-to-use tools, such as Stencil and Vizma, easily access Adobe Illustrator, so each person designing … Read more »

30Jan2020

PSL 3 2018 Full Squads Announced Here

Sanmal Inc. 0 Cricket News, Cricket Squads, psl 2018 new players, PSL 2018 Player Auction, PSL 2018 Player Auction Latest, psl 2018 players name, psl 2018 teams and players, PSL 3 2018 Full Squads Announced Here November 13, 2017

<h2 style="text-align: center;">
<a href="https://shahbazmnk.blogspot.com/2017/11/psl-3-2018-full-squads-announced-here.html" target="_blank"><span style="color: black;"><b>PSL III Squads Released 2018 Full Updated</b></span></a></h2>
<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9SPng_84q8-reihhWhEKlusA3-KkdDhGNjZQw69C0ZF9a88tHz77E248OXhq7_3E2LRquleady-lDD2uGUBQio4FC4AOAHaFKzaFtSI_0JRtErTlrnJOHIg4EG5abJIlOWQ1L5-3typ33/s1600/PSl+Teams.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="PSL 3 2018 Full Squads Announced Here" border="0" data-original-height="183" data-original-width="697" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9SPng_84q8-reihhWhEKlusA3-KkdDhGNjZQw69C0ZF9a88tHz77E248OXhq7_3E2LRquleady-lDD2uGUBQio4FC4AOAHaFKzaFtSI_0JRtErTlrnJOHIg4EG5abJIlOWQ1L5-3typ33/s640/PSl+Teams.png" title="PSL 3 2018 Full Squads Announced Here" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: justify;">
<b>PSL 3 2018 Full Squads</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1DZz_-o59lAco6hyphenhyphen0RVuv5Ilhj-TsChjthJB3c6L8ihTKKoXdHi7XywxpwOcSvshZkfjJamaTnSAGqL5eGfOLRF676UaWn4bCa77zCfkPNX8cLUlv3SvhJQnKUiDxnmQxzRAZ_ou2BQN/s1600/Multan+Sultan+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Multan Sultans" border="0" data-original-height="182" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1DZz_-o59lAco6hyphenhyphen0RVuv5Ilhj-TsChjthJB3c6L8ihTKKoXdHi7XywxpwOcSvshZkfjJamaTnSAGqL5eGfOLRF676UaWn4bCa77zCfkPNX8cLUlv3SvhJQnKUiDxnmQxzRAZ_ou2BQN/s1600/Multan+Sultan+Logo.png" title="Multan Sultans" /></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>(1):Multan Sultans Teams</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Shoaib Malik (c), Kieron Pollard, Kumar Sangakkara, Sohail Tanvir, Mohammad Irfan, Junaid Khan, Sohaib Maqsood, Irfan Khan, Kashif Bhatti, Imran Tahir, Darren Bravo, Ahmed Shehzad, Mohammad Abbas, Nic Pooran, Abdullah Shafiq, Saif Badar.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Supplementary players:</b> </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Hardus Viljoen, Umar Gul, Umar Siddiq, Ross Whiteley.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7_x3ME0o8f6lQsOPAFcUOD2BUelyu-PsKOr_LdCEmuhOcS-do_maqkNPcFJEKSA2zkO7pnp8UUMrsrtRH85wzeItstkqSCJuN62nTnR1AhCCvNTlmaRa-5z4NXz3R-ah92QVXGdmeg98/s1600/Peshawar+Zalmi+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Peshawar Zalmi" border="0" data-original-height="182" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK7_x3ME0o8f6lQsOPAFcUOD2BUelyu-PsKOr_LdCEmuhOcS-do_maqkNPcFJEKSA2zkO7pnp8UUMrsrtRH85wzeItstkqSCJuN62nTnR1AhCCvNTlmaRa-5z4NXz3R-ah92QVXGdmeg98/s1600/Peshawar+Zalmi+Logo.png" title="Peshawar Zalmi" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: justify;">
<b>(2):Peshawar Zalmi Teams</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Darren Sammy (c), Mohammad Hafeez, Wahab Riaz, Shakib al Hasan, Kamran Akmal, Hasan Ali, Haris Sohail, Chris Jordan, Mohammad Asghar, Dwayne Bravo, Tamim Iqbal, Hammad Azam, Saad Nasim, Taimoor Sultan, Sameen Gul, Ibtisam Sheikh.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Supplementary players:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
 Andre Fletcher, Evin Lewis, Khalid Usman, Mohammad Arif</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3P6DAIpqfhupAAJzgV-dDcjc77tPc2rvWffhrL94wQKEswij8U62MTFtlB5-Zmv3mX2cITvLZYXv0hZwFo7jtDx371TM21pPZyU48hCFVHmGHhVA_i3OHQX7yZqnZAn33q8nuWWzflI8s/s1600/Karachi+Kings+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Karachi Kings " border="0" data-original-height="182" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3P6DAIpqfhupAAJzgV-dDcjc77tPc2rvWffhrL94wQKEswij8U62MTFtlB5-Zmv3mX2cITvLZYXv0hZwFo7jtDx371TM21pPZyU48hCFVHmGHhVA_i3OHQX7yZqnZAn33q8nuWWzflI8s/s1600/Karachi+Kings+Logo.png" title="Karachi Kings " /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: justify;">
<b>(3):Karachi Kings Teams</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Imad Wasim (c), Shahid Afridi, Usman Khan, Usama Mir, Khurram Manzoor, Ravi Bopara, Babar Azam, Mohammad Amir, Mohammad Rizwan, Colin Ingram, Mitchell Johnson, Luke Wright, David Wiese, Tabish Khan, Mohammad Irfan Jnr., Hasan Mohsin.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Supplementary players: </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Colin Munro, Eoin Morgan, Saifullah Bangash</div>
<div style="text-align: justify;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTNTlPtKVltJTXXLnOBZoy9jTnL8ufgW7A5phsArPbaNGFWYxRu_RmuMLZfagv_2upixFbKyen9JR6H09nW1tbFSAI5Fybtlqe2r6ohGdbrWT7OBuWb9-yMaaFQJssHuJZCbF3fbx25VJ/s1600/Lahore+Qalandars+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lahore Qalandars" border="0" data-original-height="182" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTNTlPtKVltJTXXLnOBZoy9jTnL8ufgW7A5phsArPbaNGFWYxRu_RmuMLZfagv_2upixFbKyen9JR6H09nW1tbFSAI5Fybtlqe2r6ohGdbrWT7OBuWb9-yMaaFQJssHuJZCbF3fbx25VJ/s1600/Lahore+Qalandars+Logo.png" title="Lahore Qalandars" /></a></div>
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</div>
<div style="text-align: center;">
<br /></div>
</div>
<div style="text-align: justify;">
<b>(4):Lahore Qalandars Teams</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Brendon McCullum (c), Umar Akmal, Sunil Narine, Fakhar Zaman, Yasir Shah, Cameron Delport, Aamer Yamin, Bilawal Bhatti, Sohail Khan, Chris Lynn, Mustafizur Rahman, Bilal Asif, Raza Hasan, Sohail Akhtar, Shaheen Shah Afridi, Ghulam Mudassar.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Supplementary players: </b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Angelo Mathews, Mitchell McClenaghan, Gulraiz Sadaf<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOnxmEHsvEdwdPOWJHCR87nNXvtbmatTDcD0jdlBiiirZJQluLyIspH1pdMeDiAtHmd0Bs2qBDABaWRYtJHEb8tpV3TggIyPcErthY-7Bv87BffTqRlzjBOI7XqNMylRTybv0ATEiI2mm/s1600/Islamabad+United+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Islamabad United" border="0" data-original-height="182" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsOnxmEHsvEdwdPOWJHCR87nNXvtbmatTDcD0jdlBiiirZJQluLyIspH1pdMeDiAtHmd0Bs2qBDABaWRYtJHEb8tpV3TggIyPcErthY-7Bv87BffTqRlzjBOI7XqNMylRTybv0ATEiI2mm/s1600/Islamabad+United+Logo.png" title="Islamabad United" /></a></div>
<div style="text-align: center;">
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</div>
<div style="text-align: justify;">
<b>(5):Islamabad United Teams</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Mishabh-ul- Haq (c), Rumman Raees, Mohammad Sami, Andre Russell, Shadab Khan, Samuel Badree, Iftikhar Ahmed, Amad Butt, Asif Ali, JP Duminy, Luke Ronchi, Faheem Ashraf, Sam Billings, Zafar Gohar, Sahibzada Farhan, Hussain Talat.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Supplementary players:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Alex Hales, David Willey, Mohammad Hasan, Mohammad Hasnain<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAUfu-9S7TBaBtwTBASCntcShMGCMVgL1S61CF3jaP5XaBoxocd4eFCJ9ZWgvdhiMhhUEJ4wshn_LuNAjwJaBtLwvLHAOPK9Ox69VuB4qZjMpiCKoTVPzEpvWLVAAs1Sabbw7xWI-0vlFS/s1600/Quetta+Gladiators+Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Quetta Gladiators" border="0" data-original-height="182" data-original-width="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAUfu-9S7TBaBtwTBASCntcShMGCMVgL1S61CF3jaP5XaBoxocd4eFCJ9ZWgvdhiMhhUEJ4wshn_LuNAjwJaBtLwvLHAOPK9Ox69VuB4qZjMpiCKoTVPzEpvWLVAAs1Sabbw7xWI-0vlFS/s1600/Quetta+Gladiators+Logo.png" title="Quetta Gladiators" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
<div style="text-align: justify;">
<b>(6):Quetta Gladiators Teams</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Sarfraz Ahmed (c), Kevin Pietersen, Rilee Rossouw, Mohammad Nawaz, Anwar Ali, Mahmudullah, Umar Amin, Mir Hamza, Asad Shafiq, Shane Watson, Carlos Brathwaite, Rahat Ali, Rameez Raja jnr, Saad Ali, Saud Shakeel, Hassan Khan.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>Supplementary players:</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Jason Roy, Rashid Khan, Azam Khan, Faraz Ahmed Khan</div>

PSL 3 2018 Full Squads Announced Here

PSL III Squads Released 2018 Full Updated PSL 3 2018 Full Squads (1):Multan Sultans Teams Shoaib Malik (c), Kieron Pollard, Kumar Sangakkara, Sohail Tanvir, Mohammad Irfan, Junaid Khan, Sohaib Maqsood, Irfan Khan, Kashif Bhatti, Imran Tahir, Darren … Read more »

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