10 Best Foods For Increase Sperm Count

10 Best Foods For Increase Sperm Count. The list is here.

1. Eggs

Eggs are considered a great option to boost sperm count, as well as recover their motility. High in vitamin E and packed with protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of physically powerful and healthy sperm, which is important to fertility.

2. Spinach

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich cause of this vitamin. When your folate levels are low, there is a greater chance you will make malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a better chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas

Bananas are full of vitamin A, B1, and C, which help your body produce healthier sperm, as well as boost your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a usual anti-inflammatory enzyme that also boosts sperm count and motility.

4. Dark Chocolate

Dark chocolate is often linked with lust-filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet a lot of a guest during their honeymoon. What you probably didn't know is dark chocolate is huge for your sperm count as well. It contains an amino acid called L-Arginine HCL known to boost semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus

Another food to increase sperm count is the green vegetable called asparagus. Great high in vitamin C, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for better sperm production in healthy swimmers.

6. Broccoli

Besides asparagus, one more green vegetable full of folic acid is broccoli. Folic acid, also identified as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose improved their sperm count by as much as 70%.

7. Pomegranates

This delicious fruit is known as an influential food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the bloodstream. Unchecked, they can destroy semen and significantly shrink your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts

Walnuts are full of omega-3 fatty acids that facilitate boost sperm volume and invention by increasing blood flow to the testicles. It is also full of arginine, known to raise semen volume. It contains twice as many antioxidants than another nut, helping you fight toxins in your bloodstream.

9. Garlic

Garlic is well-known around the world as a food excellent for boosting immunity. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for superior blood flow to your testicles.

10. Zinc Rich Foods

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a serious role in sperm development. The limestone is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral have been liable for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.